Heinz Grill demonstrates the conscious upward and downward movement of the spine towards the legs, using the bow pose (Dhanurasana) as an example.
Below, you will find a photographic step-by-step breakdown of the vital preparatory exercises. Scroll down further to watch the full, fluid movement sequence in action!
Watch the full sequence and the final position in my Facebook Reel 👉 clicking on the picture.
