The Forward Fold: A Centered Dynamic Approach for the Spine
In celebration of International Yoga Day, explore the Head-to-Knee position across three different dimensions: seated, balancing, and standing.
This video demonstrates a precise, dynamic approach to the spine. Observe the centripetal flow of movement unfolding beautifully from the inside out.
Music: A beautiful, custom flute interpretation of “The Boxer” by Simon & Garfunkel, played live.