Correct Posture for Pranayama – Centering the Spine
All Pranayama exercises require precise body alignment. The most recent classes at Sonnenoase provided a vivid illustration of how, on…
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The Bow Pose with preparatory Exercises
Heinz Grill demonstrates the conscious upward and downward movement of the spine towards the legs in the bow pose (Dhanurasana)
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International Yoga Day: Exploring the Spine in the Head-to-Knee Pose
The Forward Fold: A Centered Dynamic Approach for the Spine
In celebration of International Yoga Day -
