The Bow Pose with preparatory Exercises
Heinz Grill demonstrates the conscious upward and downward movement of the spine towards the legs in the bow pose (Dhanurasana)
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Forming the tip-toe pose – pādāṅguṣṭāsana
The tip-toe pose is a balancing pose in which a soul-feeling of centering in the heart and a lengthening of the spine are experienced.
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Dynamic in three directions of the body
Variations of the side triangle pose and their positive effects on the kidneys and blood pressure.
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The bow pose
How to develop the bow pose further, shifting the emphasis to the thoracic spine with a beautiful, downward-flowing movement.
