Āñjaneyāsana – Half moon: Precise Distribution of Tension
What does the distribution of tension look like in Half Moon? In this 9-step sequence, you can observe how Anjaneyasana…
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Correct Posture for Pranayama – Centering the Spine
All Pranayama exercises require precise body alignment. The most recent classes at Sonnenoase provided a vivid illustration of how, on…
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Chakrasana, the Wheel Pose, and the Healing Power of Contemplating Yoga Images
Contemplating the following yoga photographs, even if the postures appear too difficult and cannot be performed, can awaken the warming…
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The Bow Pose with preparatory Exercises
Heinz Grill demonstrates the conscious upward and downward movement of the spine towards the legs in the bow pose (Dhanurasana)
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Yoga Arte introduces itself
Art can be further transformed through spirituality. In Heinz Grill it can be seen particularly clearly how spiritual knowledge transforms…
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Prana-guidance when doing the wheel
Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For…
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The king cobra is formed out of the curve.
This publication shows Heinz Grill’s step-by-step process of forming the King Cobra. The words and interpretations are by David Scherwey…
