The Bow Pose with preparatory Exercises
Heinz Grill demonstrates the conscious upward and downward movement of the spine towards the legs in the bow pose (Dhanurasana)
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Yoga Arte introduces itself
Art can be further transformed through spirituality. In Heinz Grill it can be seen particularly clearly how spiritual knowledge transforms…
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Prana-guidance when doing the wheel
Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For…
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The king cobra is formed out of the curve.
This publication shows Heinz Grill’s step-by-step process of forming the King Cobra. The words and interpretations are by David Scherwey…
