The beauty of crossing boundaries
The head-knee pose expresses the picture of crossing boundaries. It shows the dynamic of the middle spine, which is led…
Aesthetics have a connecting effect
What can be a connecting element between the two movement-based arts, dance and yoga? Beautiful and harmonious movements are a…
The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….