The Bow Pose with preparatory Exercises
Heinz Grill demonstrates the conscious upward and downward movement of the spine towards the legs in the bow pose (Dhanurasana)
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International Yoga Day: Exploring the Spine in the Head-to-Knee Pose
The Forward Fold: A Centered Dynamic Approach for the Spine
In celebration of International Yoga Day -
Forming the tip-toe pose – pādāṅguṣṭāsana
The tip-toe pose is a balancing pose in which a soul-feeling of centering in the heart and a lengthening of the spine are experienced.
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Dynamic in three directions of the body
Variations of the side triangle pose and their positive effects on the kidneys and blood pressure.
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Wheel Pose with Vertical Leg Variation – Eka Pada Chakrasana
Melanie Berger demonstrates a highly refined version of the wheel pose.
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The bow pose
How to develop the bow pose further, shifting the emphasis to the thoracic spine with a beautiful, downward-flowing movement.
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The audacious jump of the Scorpion and the song “Donna Donna”
The yoga teacher Caterina Rossi Cairo shows the position of the Scorpion. Tom Dean accompanies the pictures singing “Donna Donna”,…
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The locust pose by Heinz Grill
3 pictures of “Salabhasana”: In the preparatory exercise you see a very strong dynamic towards the upright leg. In the…
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The idea of the three-fold structure in anantāsana
Caterina Rossi explains and shows the lying triangle, anantāsana, with one important idea, to correct the students and one’s own…
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The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. The headstand is…
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The threefold structuring as an expression of beauty…
The threefold structure in the triangle and the highly sophisticated and aesthetic threefold structure in the wheel.
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The beauty of crossing boundaries
The head-knee pose expresses the picture of crossing boundaries. It shows the dynamic of the middle spine, which is led…
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Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
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The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
