Wheel Pose with Vertical Leg Variation – Eka Pada Chakrasana
Melanie Berger demonstrates a highly refined version of the wheel pose.
-
-
The bow pose
How to develop the bow pose further, shifting the emphasis to the thoracic spine with a beautiful, downward-flowing movement.
-
-
Perfoming Asana for Morocco
In December 2025 a group of yoga teachers went on a peace trip to Morocco. In addition to joyful encounters…
-
The locust pose by Heinz Grill
3 pictures of “Salabhasana”: In the preparatory exercise you see a very strong dynamic towards the upright leg. In the…
-
The idea of the three-fold structure in anantāsana
Caterina Rossi explains and shows the lying triangle, anantāsana, with one important idea, to correct the students and one’s own…
-
The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. The headstand is…
-
Om Namo Narayanaya – Mantra chanting – Part 1
“Om Namo Narayanaya” describes the ability to start from a thought, to preserve it, to develop it further, and to realize it.
-
Yoga as a sacrifice for a country
In the small country of Malta many people, cultures and age groups come together. Through conscious asana practice for the…
-
The threefold structuring as an expression of beauty…
The threefold structure in the triangle and the highly sophisticated and aesthetic threefold structure in the wheel.
-
Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
-
The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
-
A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
-
paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
-
Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
