A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
The half-moon dove eka-pāda-kapotāsana
In this video article Julija Mazover forms the half-moon dove, eka-pāda-kapotāsana. It’s astonishing how the deep sinking into the standing…
Scorpion, using a balanced split in the Scorpion and a conscious return
According to Heinz Grill’s insightful knowledge, the Scorpion forms a ‘constantly expanding curve shape, which, if continued, would glide out…
How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
How can you develop more dynamics in a yoga exercise?
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
How to dynamise the legs in konasana
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…