Forming the tip-toe pose – pādāṅguṣṭāsana
The tip-toe pose is a balancing pose in which a soul-feeling of centering in the heart and a lengthening of the spine are experienced.
-
-
Dynamic in three directions of the body
Variations of the side triangle pose and their positive effects on the kidneys and blood pressure.
-
The bow pose
How to develop the bow pose further, shifting the emphasis to the thoracic spine with a beautiful, downward-flowing movement.
