The locust pose by Heinz Grill
3 pictures of “Salabhasana”: In the preparatory exercise you see a very strong dynamic towards the upright leg. In the…
-
-
The idea of the three-fold structure in anantāsana
Caterina Rossi explains and shows the lying triangle, anantāsana, with one important idea, to correct the students and one’s own…
-
The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. Start your practice,…
-
Yoga as a sacrifice for a country
In the small country of Malta many people, cultures and age groups come together. Through conscious asana practice for the…
-
The threefold structuring as an expression of beauty…
The threefold structure in the triangle and the highly sophisticated and aesthetic threefold structure in the wheel.
-
The beauty of crossing boundaries
The head-knee pose expresses the picture of crossing boundaries. It shows the dynamic of the middle spine, which is led…
-
Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
-
Aesthetics have a connecting effect
What can be a connecting element between the two movement-based arts, dance and yoga? Beautiful and harmonious movements are a…
-
The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
-
A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
-
paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
-
Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
-
A beautiful circular movement in the dove – kapotāsana
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
-
High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
-
The twisted head-knee position parivṛtta-jānu-śīrṣāsana
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…
