The audacious jump of the Scorpion and the song “Donna Donna”
The yoga teacher Caterina Rossi Cairo shows the position of the Scorpion. Tom Dean accompanies the pictures singing “Donna Donna”,…
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The locust pose by Heinz Grill
3 pictures of “Salabhasana”: In the preparatory exercise you see a very strong dynamic towards the upright leg. In the…
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The idea of the three-fold structure in anantāsana
Caterina Rossi explains and shows the lying triangle, anantāsana, with one important idea, to correct the students and one’s own…
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The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. The headstand is…
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The threefold structuring as an expression of beauty…
The threefold structure in the triangle and the highly sophisticated and aesthetic threefold structure in the wheel.
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The beauty of crossing boundaries
The head-knee pose expresses the picture of crossing boundaries. It shows the dynamic of the middle spine, which is led…
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Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
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The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
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A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
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paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
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Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
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A beautiful circular movement in the dove – kapotāsana
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
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The twisted head-knee position parivṛtta-jānu-śīrṣāsana
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…
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The half-moon dove eka-pāda-kapotāsana
In this video article Julija Mazover forms the half-moon dove, eka-pāda-kapotāsana. It’s astonishing how the deep sinking into the standing…
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Scorpion, using a balanced split in the Scorpion and a conscious return
According to Heinz Grill’s insightful knowledge, the Scorpion forms a ‘constantly expanding curve shape, which, if continued, would glide out…
