The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
A walk through the streets of Cairo stimulates the senses to observe rhythmic shapes. Rhythmic in the sense that elements…
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
Designing rooms with a theme is one way to enliven a space through art and content. When designing the Rose…
Heinz Grill wrote the poem “si è congedato” in memory of Renzo Zamboni, a mountaineer who had an unexpected accident…
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
Heinz Grill’s poem “Tocco la Roccia” (which means “I touch the rock”) describes how the movements on the rock develop…
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…
Heinz Grill has been interested in architecture for more than twenty years and is constantly developing the artistic aspects of…
In this video article Julija Mazover forms the half-moon dove, eka-pāda-kapotāsana. It’s astonishing how the deep sinking into the standing…
According to Heinz Grill’s insightful knowledge, the Scorpion forms a ‘constantly expanding curve shape, which, if continued, would glide out…
Heinz Grill has a particular ability to deepen a view to something until its inner lying secret expresses itself. This…
Art can be further transformed through spirituality. In Heinz Grill it can be seen particularly clearly how spiritual knowledge transforms…