The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
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Architecture in Cairo
A walk through the streets of Cairo stimulates the senses to observe rhythmic shapes. Rhythmic in the sense that elements…
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paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
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Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
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Archetype of the rose – designing a rose room
Designing rooms with a theme is one way to enliven a space through art and content. When designing the Rose…
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“Si é congedato” – He said goodbye
Heinz Grill wrote the poem “si è congedato” in memory of Renzo Zamboni, a mountaineer who had an unexpected accident…
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A beautiful circular movement in the dove – kapotāsana
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
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High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
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The art of liberating
Heinz Grill’s poem “Tocco la Roccia” (which means “I touch the rock”) describes how the movements on the rock develop…
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The twisted head-knee position parivṛtta-jānu-śīrṣāsana
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…
