The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
Architecture in Cairo
A walk through the streets of Cairo stimulates the senses to observe rhythmic shapes. Rhythmic in the sense that elements…
paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
Archetype of the rose – designing a rose room
Designing rooms with a theme is one way to enliven a space through art and content. When designing the Rose…
“Si é congedato” – He said goodbye
Heinz Grill wrote the poem “si è congedato” in memory of Renzo Zamboni, a mountaineer who had an unexpected accident…
A beautiful circular movement in the dove – kapotāsana
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
The art of liberating
Heinz Grill’s poem “Tocco la Roccia” (which means “I touch the rock”) describes how the movements on the rock develop…
The twisted head-knee position parivṛtta-jānu-śīrṣāsana
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…