The locust pose by Heinz Grill
3 pictures of “Salabhasana”: In the preparatory exercise you see a very strong dynamic towards the upright leg. In the…
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The idea of the three-fold structure in anantāsana
Caterina Rossi explains and shows the lying triangle, anantāsana, with one important idea, to correct the students and one’s own…
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The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. The headstand is…
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Om Namo Narayanaya – Mantra chanting – Part 1
“Om Namo Narayanaya” describes the ability to start from a thought, to preserve it, to develop it further, and to realize it.
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Yoga as a sacrifice for a country
In the small country of Malta many people, cultures and age groups come together. Through conscious asana practice for the…
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The threefold structuring as an expression of beauty…
The threefold structure in the triangle and the highly sophisticated and aesthetic threefold structure in the wheel.
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Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
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The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
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A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
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paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
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Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
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High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
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The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
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How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
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How can you develop more dynamics in a yoga exercise?
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
