The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. The headstand is…
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Performing Asana for a country
During a trip to Hungary we studied the sphere of light and, among other things, through our asana performance, were…
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Yoga as a sacrifice for a country
In the small country of Malta many people, cultures and age groups come together. Through conscious asana practice for the…
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Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
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Aesthetics have a connecting effect
What can be a connecting element between the two movement-based arts, dance and yoga? Beautiful and harmonious movements are a value…
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The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
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A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
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paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
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Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
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High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
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The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
