Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For example, Heinz Grill explained in the course what this can look like when coming into the wheel from a standing position. Alongside prāṇa-guidance, I was also able to observe the so-called “transformation of the body” in Heinz Grill.
The participants of the training were given initial instructions on how to work with prāna-guidance. When doing the wheel from a standing position, the guidance from the legs, steeply up into the third energy center, is clearly visible. The position is held for a while as you go in. Again and again, the focus is on lifting the chest. Finally, the upper body rounds itself into the position. In the advanced training, Heinz Grill emphasized that this way of prāna-guidance is built up from consciousness.
