The swallow, an easier version of the Scales
The standing Scales

In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine.

She performs the raised Scales particularly elegantly and easily::

The raised Scales

The diagonal scales emphasizes leg dynamics and with this the second center, the svādhisthāna-cakra.

Preparation for diagonal Scales

The diagonal Scales