The bow pose
How to develop the bow pose further, shifting the emphasis to the thoracic spine with a beautiful, downward-flowing movement.
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How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
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How can you develop more dynamics in a yoga exercise?
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
