Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
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Archetype of the rose – designing a rose room
Designing rooms with a theme is one way to enliven a space through art and content. When designing the Rose…
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“Si é congedato” – He said goodbye
Heinz Grill wrote the poem “si è congedato” in memory of Renzo Zamboni, a mountaineer who had an unexpected accident…
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High awareness in the āsana enlivens the ether sphere
On a trip for peace to Tbilisi (Georgia) at the end of September 24, the focus for the small group…
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The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
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How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
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How to dynamise the legs in konasana
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…
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How to structure Seated Forward Bend
The three-part structure The three-part structure can be given an even more dynamic expression in the head-knee position. The spine…
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How to straighten up in the standing splits posture
In the standing splits – utthita eka pada hastāsana – you can experience a clear and different connection of strength….
