How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
How to dynamise the legs in konasana
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…
How to structure Seated Forward Bend
The three-part structure The three-part structure can be given an even more dynamic expression in the head-knee position. The spine…
How to straighten up in the standing splits posture
In the standing splits – utthita eka pada hastasana – you can experience a clear and different connection of strength….