The audacious jump of the Scorpion and the song “Donna Donna”
The yoga teacher Caterina Rossi Cairo shows the position of the Scorpion. Tom Dean accompanies the pictures singing “Donna Donna”,…
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The locust pose by Heinz Grill
3 pictures of “Salabhasana”: In the preparatory exercise you see a very strong dynamic towards the upright leg. In the…
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The idea of the three-fold structure in anantāsana
Caterina Rossi explains and shows the lying triangle, anantāsana, with one important idea, to correct the students and one’s own…
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The Head Stand in 7 days
The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. The headstand is…
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Performing Asana for a country
During a trip to Hungary we studied the sphere of light and, among other things, through our asana performance, were…
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Om Namo Narayanaya – Mantra chanting – Part 1
“Om Namo Narayanaya” describes the ability to start from a thought, to preserve it, to develop it further, and to realize it.
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Yoga as a sacrifice for a country
In the small country of Malta many people, cultures and age groups come together. Through conscious asana practice for the…
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We shall overcome
Celestina sings this song, that is known as the hymn of the civil rights movement against racism in the 1950s…
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The threefold structuring as an expression of beauty…
The threefold structure in the triangle and the highly sophisticated and aesthetic threefold structure in the wheel.
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Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
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Aesthetics have a connecting effect
What can be a connecting element between the two movement-based arts, dance and yoga? Beautiful and harmonious movements are a value…
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The Scales – tulādaṇḍāsana
In her performance of tulādandāsana, Julija Mazover emphasizes the third center, the manipūra-cakra, and a tensional-like force through the spine….
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A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
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Architecture in Cairo
A walk through the streets of Cairo stimulates the senses to observe rhythmic shapes. Rhythmic in the sense that elements…
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paścimottānāsana – the stretching of the West
This article focuses on the performance of the head-knee position – paścimottānāsana, as shown by Heinz Grill. The Sanskrit name…
