The interaction of the 3rd and the 5th chakra in the twisted head-to-knee-position
Parivrtta Paschimottanasana
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Jay Ambe – Mantra Chanting – Part 3
Jay ambe is a traditional Indian mantra in which the names of various female deities are repeated. It is like…
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The audacious jump of the Scorpion and the song “Donna Donna”
The yoga teacher Caterina Rossi Cairo shows the position of the Scorpion. Tom Dean accompanies the pictures singing “Donna Donna”,…
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The beauty of crossing boundaries
The head-knee pose expresses the picture of crossing boundaries. It shows the dynamic of the middle spine, which is led…
