Yoga as a sacrifice for a country
In the small country of Malta many people, cultures and age groups come together. Through conscious asana practice for the…
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Perfectly performed backward bends at age 65!
Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26….
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A Christmas greeting: The cosmic principle
The backward bend expresses the relationship between humans and the cosmos. The advanced, backward bending yoga exercise pūrna dhanurāsana:
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Gathering and flowing out in uttānāsana
A sequence of yoga movements can grow into an art and express a so-called mental ability. In this article, Karen…
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A beautiful circular movement in the dove – kapotāsana
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
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The twisted head-knee position parivṛtta-jānu-śīrṣāsana
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…
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Yoga Arte introduces itself
Art can be further transformed through spirituality. In Heinz Grill it can be seen particularly clearly how spiritual knowledge transforms…
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The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
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Prana-guidance when doing the wheel
Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For…
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The king cobra is formed out of the curve.
This publication shows Heinz Grill’s step-by-step process of forming the King Cobra. The words and interpretations are by David Scherwey…
