A beautiful circular movement in the dove – kapotāsana
According to Heinz Grill, two major dimensions of movement are combined in the āsana of the dove: a horizontal, gliding…
The twisted head-knee position parivṛtta-jānu-śīrṣāsana
In this demonstration by Julija Mazover there are several elements that characterize the way of artistic exercise practice based on…
Yoga Arte introduces itself
Art can be further transformed through spirituality. In Heinz Grill it can be seen particularly clearly how spiritual knowledge transforms…
The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
Prana-guidance when doing the wheel
Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For…
The king cobra is formed out of the curve.
This publication shows Heinz Grill’s step-by-step process of forming the King Cobra. The words and interpretations are by David Scherwey…
How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
How can you develop more dynamics in a yoga exercise?
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
How to dynamise the legs in konasana
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…
How to structure Seated Forward Bend
The three-part structure The three-part structure can be given an even more dynamic expression in the head-knee position. The spine…