The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For…
This publication shows Heinz Grill’s step-by-step process of forming the King Cobra.The words and interpretations are by David Scherwey and…
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…
The three-part structure The three-part structure can be given an even more dynamic expression in the head-knee position. The spine…
In the standing splits – utthita eka pada hastasana – you can experience a clear and different connection of strength….