The half-moon dove eka-pāda-kapotāsana
In this video article Julija Mazover forms the half-moon dove, eka-pāda-kapotāsana. It’s astonishing how the deep sinking into the standing…
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Scorpion, using a balanced split in the Scorpion and a conscious return
According to Heinz Grill’s insightful knowledge, the Scorpion forms a ‘constantly expanding curve shape, which, if continued, would glide out…
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The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
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How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
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How can you develop more dynamics in a yoga exercise?
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
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How to dynamise the legs in konasana
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…
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How to structure Seated Forward Bend
The three-part structure The three-part structure can be given an even more dynamic expression in the head-knee position. The spine…
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How to straighten up in the standing splits posture
In the standing splits – utthita eka pada hastasana – you can experience a clear and different connection of strength….
