How to give yoga exercises a center of movement
The spine forms the inner central axis of the body. We cannot see it, but we can still integrate and…
How can you develop more dynamics in a yoga exercise?
The conscious division of the exercise into 3 parts The ideal of a dynamic yoga pose is achieved by the…
How to dynamise the legs in konasana
Conscious leg dynamics In this position, you can develop a conscious dynamic in the legs. The centre of the movement…
How to structure Seated Forward Bend
The three-part structure The three-part structure can be given an even more dynamic expression in the head-knee position. The spine…
How to straighten up in the standing splits posture
In the standing splits – utthita eka pada hastasana – you can experience a clear and different connection of strength….