The half-moon dove eka-pāda-kapotāsana
In this video article Julija Mazover forms the half-moon dove, eka-pāda-kapotāsana. It’s astonishing how the deep sinking into the standing…
Scorpion, using a balanced split in the Scorpion and a conscious return
According to Heinz Grill’s insightful knowledge, the Scorpion forms a ‘constantly expanding curve shape, which, if continued, would glide out…
Light and warmth in the citrus tree
Heinz Grill has a particular ability to deepen a view to something until its inner lying secret expresses itself. This…
Yoga Arte introduces itself
Art can be further transformed through spirituality. In Heinz Grill it can be seen particularly clearly how spiritual knowledge transforms…
The wide stretch konāsana
Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can…
Prana-guidance when doing the wheel
Prāna-guidance was one of the themes at the advanced yoga training from July 4th to 7th, 2024 in Naone. For…
The king cobra is formed out of the curve.
This publication shows Heinz Grill’s step-by-step process of forming the King Cobra. The words and interpretations are by David Scherwey…