Konāsana is translated by Heinz Grill as wide stretch. In this video, when Reimund Frank performs the pose, you can see how carefully he coordinates his upper body and legs. In the final position, when the upper body rests on the floor, the whole body stretches out again, widely across the ground. In the final position, when the upper body rests on the floor, the whole body stretches out again, widely across the ground. At the same time, however, the flow from the legs and also from the lower back visibly gathers in the region of the sacrum. This ability to gather and expand at the same time is described by Heinz Grill as an ability of the soul.
A version of this position by Heinz Grill, as well as the art of correction can be found in a longer article also on Yoga Arte.
