The Head Stand in 7 days

The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days.

The headstand is a graceful position that expresses the beauty of a clear form and the force for uprightness.

Start your practice, persevere für 7 days and master the headstand position!
Cross your fingers
position the head on the ground
lift up the legs
walk towards the head until the hips are high above it
1st way: 2 legs together …
… in the vertical line
2nd way: the first leg pulls up the second …
… in the vertical line
return in an orderly manner