The head-knee pose expresses the picture of crossing boundaries. It shows the dynamic of the middle spine, which is led in highly active lengthening.
For development and progress the crossing of one’s own limits towards higher goals must be carried out every day anew. Heinz Grill represents this ideal. In his asana practice, he regularly pushes his own boundaries and continually creates beautiful new forms; see in the photos below the half moon with a dynamic expansion in two directions and very wide extension in the locust.
