Heinz Grill has been practicing this highly advanced backbend asana for almost 40 years, starting at the age of 26. The photos show the King Cobra, Raja Bhujangasana, with a particularly difficult execution where the heels are on the head, the full bow, Purna Dhanurasana, and the diamond, Supta Vajrasana.
“When bending backwards, the person becomes freer in the body and experiences themself more in their cosmic dimension.” Quote by Heinz Grill.
The photos demonstrate the sequence of movements from the camel to the diamond. In the final position Heinz Grill stretches himself up high.
