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			<title>Die weite Dehnung koṇāsana</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 16:21:47 +0000]]></pubDate>
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			<title>Dynamik in drei Richtungen des Körpers</title>
			<pubDate><![CDATA[Fri, 22 May 2026 13:04:18 +0000]]></pubDate>
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			<title>Das Zusammenwirken des 3. und 5. Chakra in parivrtta paschimottanasana.</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 06:48:53 +0000]]></pubDate>
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			<title>Jay Ambe – Mantra Singen – 3. Teil</title>
			<pubDate><![CDATA[Sun, 15 Mar 2026 16:18:40 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 24 Aug 2026 14:53:55 +0000]]></pubDate>
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			<title>Der Schulterstand – ideal und schön</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 06:53:00 +0000]]></pubDate>
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			<title>How to straighten up in the standing splits posture</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 14:22:38 +0000]]></pubDate>
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			<title>We shall overcome</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 03:21:43 +0000]]></pubDate>
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			<guid><![CDATA[https://yoga-arte.com/it/la-verticale-sulla-testa-in-7-giorni/]]></guid>
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			<pubDate><![CDATA[Sat, 15 Nov 2025 07:16:41 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 13 Nov 2025 10:02:45 +0000]]></pubDate>
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			<guid><![CDATA[https://yoga-arte.com/wheel-pose-with-vertical-leg-variation-eka-pada-chakrasana/]]></guid>
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			<title>&#8220;Si é congedato&#8221; &#8211; He said goodbye</title>
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			<title>Ästhetik wirkt verbindend</title>
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			<guid><![CDATA[https://yoga-arte.com/gathering-and-flowing-out-in-uttanasana/]]></guid>
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			<title>Gathering and flowing out in uttānāsana</title>
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			<guid><![CDATA[https://yoga-arte.com/de/sammeln-und-ausfliessen-in-uttanasana/]]></guid>
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			<guid><![CDATA[https://yoga-arte.com/pascimottanasana-the-stretching-of-the-west/]]></guid>
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			<title>paścimottānāsana &#8211; the stretching of the West</title>
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			<guid><![CDATA[https://yoga-arte.com/de/die-kopf-knie-stellung/]]></guid>
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			<title>paścimottānāsana &#8211; Die Streckung des Westens</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 02:43:20 +0000]]></pubDate>
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			<guid><![CDATA[https://yoga-arte.com/interaction-of-the-3rd-and-the-5th-chakra-in-the-twisted-head-to-knee-position-parivrtta-paschimottanasana/]]></guid>
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			<title>The interaction of the 3rd and the 5th chakra in the twisted head-to-knee-position</title>
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			<title>The wide stretch konāsana</title>
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			<title>Asana &#8211; Learning to recognize active tension and relaxation</title>
			<pubDate><![CDATA[Mon, 24 Aug 2026 17:20:22 +0000]]></pubDate>
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